Irritable Bowel Syndrome Message Boards

Nope no netti pot for me. I would do it though if I needed too. Looks like fun. LOL!

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Here's something I found...

The herbal approach to these problems is both indirect and direct. The indirect approach sees upper respiratory disease within the context of the whole person. Sometimes, the overproduction of mucus is an attempt by the body to discharge waste material which is not being properly eliminated by the bowels, kidneys, and skin. In such cases, the herbalist may prescribe bitter tonics to encourage regular bowel movements; or diuretic herbs which encourage kidney elimination of retained fluids and waste materials; or diaphoretic herbs which stimulate skin elimination.

A diet which reduces mucus production is also essential. In particular a fruit fast for two or three days can help clear a system clogged and over-burdened by toxic wastes. Hot lemon drinks reduce mucus production and so do garlic, onions and horseradish (grate the fresh root into cider vinegar or lemon juice and eat a little each day). You can also add mustard and aromatic herbs like oregano to your food. Extra zinc and Vitamin C will help build up the body's resistance to infection.

Sometimes, emotional factors like suppressed grief can lead to blocked upper respiratory passages. In these cases, a good cry can free this blocked energy and alleviate the problem. Some cases of chronic mucus production are due to allergy.

A steam inhalant is an effective technique for treating upper respiratory catarrh and sinusitis.

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Good luck, sis!

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