If you need some help with figuring out a menu, let me know. It is so doable Amy. Rough in the beginning, but I can't believe I've been Gluten free for over a year and a half already. And dairy free for like forever!!! Sure I miss my bagels and pita breads (the GF versions are sky high in fat--like 8 grams per bagel), but there are other options and yummy foods out there that don't have gluten: rice and rice breads, millet, quinoa, rice rolls, sweet potatoes, baked potatoes, Kettle Chips, rice crackers...
And Rice Milk instead of dairy or soy.
Plus, it sounds like this is only temporary for you. So you can do anything if you know it's going to make you feel better. Nothing tastes as good as feeling good!! Remember that! It gets me past the temptation of having a cup of coffee, or a piece of melted cheese on a tuna melt!!
I'm here for you, Sweetie! YOU WANT TO FEEL GOOD. That is number one priority. No food is worth giving that up.
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Me neither...or Soy
