Oh, Ruchie, sweetie, not migraines TOO??!! That's really not fair. Okay, non-med suggestions:
-ICE PACK!! For me on the back of the neck works best.
-Lie down in a dark room. Do NOT try to go on about your day, it will make it WORSE.
-Can you take Aleve (Naproxen)? It really helps, especially if you take it the INSTANT you think you're getting a migraine. I take it with one Imodium tablet so it doesn't give me D.
-CoEnzyme Q10 is a natural supplement like feverfew that studies have shown to be VERY effective. It's a little more expensive but WORTH IT!!
-Also magnesium and one of the B vitamins (I can't remember which -- fibro fog!!)
Hope this helps, sweetie. Feel better soon. And remember, they go in cycles, so they get worse for a while and then get better for a while and no one knows why. So hang in there, this cycle will turn around eventually.
Oh, what about a trigger diary!! Have you started trying to figure out your triggers??
{{{{{{{BIG HUG}}}}}}}}}}}}}
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Laura
Keep it simple!
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Re: MIGRAINES every day the past week....
