I take 2 extra strength every night an hour before I go to bed. They are safe and work well for me.
Like Tina said, no side effects and they are safe. A bonus, I often have seen this herb recommended for IBS as it is suppose to calm the gut! So there you go.
Highly recommend trying it. GL!
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!