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Cara...       02/10/05 08:06 AM Edit Reply Quote daliatree Reged: 07/10/04 Posts: 1176 Loc: Manhattan, New York Hey I thought I'd reply here for the benefit of everyone...but feel free to drop me an email if you want to keep anything private! Giving up sugar is no mean feat..I was probably as addicted as you. I gave it up totally cold turkey and I had what we term in naturopathy as a 'healing crisis' in which your body displays all the major symptoms you suffer from in order to rid your body of the junk- in other words I felt ILL for a few days...headaches, belly etc...but after that WOW!!! Some doctors are not in support of doing it cold turkey, saying its too much stress for the body...I believe personally it depends on what type of character you are...you have to decide how you would like to do it!! My typical diet(everything is organic): morning - giant mug of peppermint tea, peppermint cap and probiotic breakfast - oatmeal, or an 8 grain hot cereal like oatmeal, with almond milk. snack - banana, prune, date. lunch - two wholewheat pitta breads with a huge salad of leaves, tomatoes, radishes and olive oil with egg whites. snack - cashew nuts, almonds, pear. dinner - split pea, red lentil soup with vegetables, barley and brown rice. Apple. dessert - carrot cake made with brown rice flour and sweetened with pear juice concentrate and a bit of raw sugar!! Thats just what I ate yesterday...the menu can vary!! I would be delighted to help you...just let me know if you want to do it cold turkey or not!! :-) Congrats on giving up the jelly beans etc..I promise it will get easier! -------------------- Feel the fear and do it anyway! Print     Remind Me     Notify Moderator

Entire thread I'm really hurting Snow for Sarala 02/09/05 09:02 AM Re: I'm really hurting Janey 02/13/05 06:31 AM Re: I'm really hurting thepurplelollie 02/10/05 12:49 AM Re: I'm really hurting MissS 02/09/05 10:12 PM I think Beth said it all for me. Big hugs. I'm thinking of you-nt doubletrouble 02/09/05 05:40 PM Thanks Amy *big hugs* backathcya! n-t Snow for Sarala 02/09/05 09:30 PM Ruchie, had a bit more to say once the kids went to bed. You have email-nt doubletrouble 02/10/05 12:57 AM Re: I'm really hurting daliatree 02/09/05 01:48 PM DALIA Snow for Sarala 02/09/05 07:35 PM Ruchie daliatree 02/09/05 07:57 PM Dalia! Sara-Sage 02/10/05 03:20 AM Re: Dalia! daliatree 02/10/05 07:58 AM Re: Dalia! Snow for Sarala 02/10/05 08:22 AM Re: Dalia! Sara-Sage 02/10/05 08:07 AM Tina! Thanks! Snow for Sarala 02/10/05 08:24 AM To Ruchie! Sara-Sage 02/10/05 08:30 AM Re: To Ruchie! Snow for Sarala 02/10/05 09:04 AM Re: To Ruchie! Sara-Sage 02/10/05 11:08 AM Hi Dalia....I sent ya an e-mail AND Snow for Sarala 02/09/05 08:24 PM Re: Hi Dalia....I sent ya an e-mail AND daliatree 02/09/05 08:32 PM DALIA!!!!!!!!!!!!!!!!!!! Help please! Cara4503 02/10/05 06:56 AM Cara... daliatree 02/10/05 08:06 AM Dalia, sounds so scarey! Augie 02/11/05 07:52 PM Re: Dalia, sounds so scarey! :-) daliatree 02/11/05 08:02 PM Re: Dalia, sounds so scarey! :-) Augie 02/12/05 09:11 AM Beth! daliatree 02/14/05 10:45 AM Dalia...more questions Snow for Sarala 02/14/05 11:01 AM Re: Dalia...more questions daliatree 02/14/05 12:02 PM Re: Dalia, sounds so scarey! :-) Augie 02/12/05 06:11 PM beth 2!!! daliatree 02/14/05 10:53 AM bump two above posts-nt Augie 02/13/05 09:36 AM Ruchie! Lana_Marie 02/12/05 06:27 PM ((((((LanaMarie))))))) Snow for Sarala 02/12/05 09:51 PM Re: ((((((LanaMarie))))))) Lana_Marie 02/13/05 08:55 AM Re: Dalia, sounds so scarey! :-) doubletrouble 02/11/05 10:43 PM Dalia, can giving up sugar cause you to have cold sypmtoms....? Snow for Sarala 02/10/05 08:28 AM Re: Dalia, can giving up sugar cause you to have cold sypmtoms....? daliatree 02/10/05 09:05 AM Ok, Dr. Dalia.... Snow for Sarala 02/10/05 09:14 AM Re: Ok, Dr. Dalia.... daliatree 02/10/05 10:16 AM Thakns Dalia...off to check my mail... Snow for Sarala 02/09/05 08:34 PM Oh Ruchie Sara-Sage 02/09/05 01:31 PM Tina *hugs* Snow for Sarala 02/09/05 07:39 PM Re: Tina *hugs* Sara-Sage 02/10/05 02:55 AM Sorry Ruchie Augie 02/09/05 01:31 PM Beth *big hugs* Snow for Sarala 02/09/05 07:45 PM Great advice and response for Ruchie, Beth -nt- Sara-Sage 02/09/05 01:34 PM Thanks dear Tina Augie 02/09/05 01:49 PM Re: Thanks dear Tina Sara-Sage 02/09/05 01:53 PM Feel better Augie 02/09/05 02:03 PM Knowing oneself takes practice. If you have a "Higher Power," call on that, first. And... Urban Rain 02/09/05 01:18 PM Re: Knowing oneself takes practice. If you have a "Higher Power," call on that, first. And... Snow for Sarala 02/09/05 07:49 PM Re: I'm really hurting Yoda (formerly Hans) 02/09/05 12:56 PM Re: I'm really hurting Snow for Sarala 02/09/05 07:52 PM Re: I'm really hurting Yoda (formerly Hans) 02/10/05 05:16 AM Ruchie Sara-Sage 02/10/05 03:47 AM *HUG* khyricat 02/09/05 12:16 PM Re: *HUG* Snow for Sarala 02/09/05 07:54 PM I know its an addiction.. but.. khyricat 02/10/05 06:09 AM Re: I'm really hurting Sheri01 02/09/05 11:45 AM Sheri Snow for Sarala 02/09/05 07:59 PM So sorry, Ruchie barbie 02/09/05 11:27 AM Re: So sorry, Ruchie Snow for Sarala 02/09/05 08:29 PM Oh, Ruchie BL 02/09/05 10:18 AM Re: Oh, Ruchie Snow for Sarala 02/09/05 08:33 PM Re: I'm really hurting Shell Marr 02/09/05 09:52 AM Re: I'm really hurting Snow for Sarala 02/09/05 09:05 PM Re: I'm really hurting melitami 02/09/05 09:49 AM Re: I'm really hurting Snow for Sarala 02/09/05 09:08 PM *HUGS* You've got mail! -nt- melitami 02/10/05 09:36 AM Oh Ruchie!! Sending you an e-mail. Hang in there! -nt- Tissy 02/09/05 09:46 AM Re: I'm really hurting michele 02/09/05 09:43 AM Re: I'm really hurting Snow for Sarala 02/09/05 09:18 PM Oh sweetie! Linz 02/09/05 09:40 AM Re: Oh sweetie! Snow for Sarala 02/09/05 09:23 PM Re: I'm really hurting Kimm 02/09/05 09:24 AM Kimm...e-mailing you *hugs* n-t Snow for Sarala 02/09/05 09:25 PM

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