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Knowing oneself takes practice. If you have a "Higher Power," call on that, first. And...       02/09/05 01:18 PM Edit Reply Quote Urban Rain Reged: 01/02/05 Posts: 45 Loc: West San Fernando Valley ...don't try to change your whole existence in one day. It takes time to "build a good foundation" for recovery. My only suggestion for right now is to do something very enjoyable and practice giving yourself that appreciation. It's easy for self-esteem to be battered around by ourselves and others. That's a good issue to start with: self-esteem. Be the help through books, therapy, talks with a friend...just make the effort. It's not that difficult as you know as you took the initiative to submit this post. For now, do at least ONE THING everyday to make yourself feel good. WHATEVER IT IS DOESN'T MATTER as long as it's healthy, and fun. -take this from a depressive who has some rather bleak spells of misery. IT AIN'T WORTH IT. I'm buying a new compact disc, today. I do not have much money (on Disability), and rarely go out. So, that's my fun for now. Also, I love to go for early morning walks. Everything is tranquil at that time of the day. And, it's easier to get "quality alone time." Hey, do not worry about the sex thing. When you feel better it will happen naturally, again. -right now, take care of yourself and make your life less stressful. I hope you can be good to yourself and allow that fun. It doesn't have to cost anything or reek havoc on your health or personal relationships. Find some solitude, have a blast with something you like to do, and make friends with yourself. I've rarely been afraid to get to know certain aspects of the self as you gain wisdom (not just knowledge) and this is where serious change can begin. Take what you can out of this message and this web resource. And, have a good time at least once a day. That's all for now and I hope you'll be good to yourself. With a spiritual love, Bob -------------------- If you love the meter, the beat is sweeter. Print     Remind Me     Notify Moderator

Entire thread I'm really hurting Snow for Sarala 02/09/05 09:02 AM Re: I'm really hurting Janey 02/13/05 06:31 AM Re: I'm really hurting thepurplelollie 02/10/05 12:49 AM Re: I'm really hurting MissS 02/09/05 10:12 PM I think Beth said it all for me. Big hugs. I'm thinking of you-nt doubletrouble 02/09/05 05:40 PM Thanks Amy *big hugs* backathcya! n-t Snow for Sarala 02/09/05 09:30 PM Ruchie, had a bit more to say once the kids went to bed. You have email-nt doubletrouble 02/10/05 12:57 AM Re: I'm really hurting daliatree 02/09/05 01:48 PM DALIA Snow for Sarala 02/09/05 07:35 PM Ruchie daliatree 02/09/05 07:57 PM Dalia! Sara-Sage 02/10/05 03:20 AM Re: Dalia! daliatree 02/10/05 07:58 AM Re: Dalia! Snow for Sarala 02/10/05 08:22 AM Re: Dalia! Sara-Sage 02/10/05 08:07 AM Tina! Thanks! Snow for Sarala 02/10/05 08:24 AM To Ruchie! Sara-Sage 02/10/05 08:30 AM Re: To Ruchie! Snow for Sarala 02/10/05 09:04 AM Re: To Ruchie! Sara-Sage 02/10/05 11:08 AM Hi Dalia....I sent ya an e-mail AND Snow for Sarala 02/09/05 08:24 PM Re: Hi Dalia....I sent ya an e-mail AND daliatree 02/09/05 08:32 PM DALIA!!!!!!!!!!!!!!!!!!! Help please! Cara4503 02/10/05 06:56 AM Cara... daliatree 02/10/05 08:06 AM Dalia, sounds so scarey! Augie 02/11/05 07:52 PM Re: Dalia, sounds so scarey! :-) daliatree 02/11/05 08:02 PM Re: Dalia, sounds so scarey! :-) Augie 02/12/05 09:11 AM Beth! daliatree 02/14/05 10:45 AM Dalia...more questions Snow for Sarala 02/14/05 11:01 AM Re: Dalia...more questions daliatree 02/14/05 12:02 PM Re: Dalia, sounds so scarey! :-) Augie 02/12/05 06:11 PM beth 2!!! daliatree 02/14/05 10:53 AM bump two above posts-nt Augie 02/13/05 09:36 AM Ruchie! Lana_Marie 02/12/05 06:27 PM ((((((LanaMarie))))))) Snow for Sarala 02/12/05 09:51 PM Re: ((((((LanaMarie))))))) Lana_Marie 02/13/05 08:55 AM Re: Dalia, sounds so scarey! :-) doubletrouble 02/11/05 10:43 PM Dalia, can giving up sugar cause you to have cold sypmtoms....? Snow for Sarala 02/10/05 08:28 AM Re: Dalia, can giving up sugar cause you to have cold sypmtoms....? daliatree 02/10/05 09:05 AM Ok, Dr. Dalia.... Snow for Sarala 02/10/05 09:14 AM Re: Ok, Dr. Dalia.... daliatree 02/10/05 10:16 AM Thakns Dalia...off to check my mail... Snow for Sarala 02/09/05 08:34 PM Oh Ruchie Sara-Sage 02/09/05 01:31 PM Tina *hugs* Snow for Sarala 02/09/05 07:39 PM Re: Tina *hugs* Sara-Sage 02/10/05 02:55 AM Sorry Ruchie Augie 02/09/05 01:31 PM Beth *big hugs* Snow for Sarala 02/09/05 07:45 PM Great advice and response for Ruchie, Beth -nt- Sara-Sage 02/09/05 01:34 PM Thanks dear Tina Augie 02/09/05 01:49 PM Re: Thanks dear Tina Sara-Sage 02/09/05 01:53 PM Feel better Augie 02/09/05 02:03 PM Knowing oneself takes practice. If you have a "Higher Power," call on that, first. And... Urban Rain 02/09/05 01:18 PM Re: Knowing oneself takes practice. If you have a "Higher Power," call on that, first. And... Snow for Sarala 02/09/05 07:49 PM Re: I'm really hurting Yoda (formerly Hans) 02/09/05 12:56 PM Re: I'm really hurting Snow for Sarala 02/09/05 07:52 PM Re: I'm really hurting Yoda (formerly Hans) 02/10/05 05:16 AM Ruchie Sara-Sage 02/10/05 03:47 AM *HUG* khyricat 02/09/05 12:16 PM Re: *HUG* Snow for Sarala 02/09/05 07:54 PM I know its an addiction.. but.. khyricat 02/10/05 06:09 AM Re: I'm really hurting Sheri01 02/09/05 11:45 AM Sheri Snow for Sarala 02/09/05 07:59 PM So sorry, Ruchie barbie 02/09/05 11:27 AM Re: So sorry, Ruchie Snow for Sarala 02/09/05 08:29 PM Oh, Ruchie BL 02/09/05 10:18 AM Re: Oh, Ruchie Snow for Sarala 02/09/05 08:33 PM Re: I'm really hurting Shell Marr 02/09/05 09:52 AM Re: I'm really hurting Snow for Sarala 02/09/05 09:05 PM Re: I'm really hurting melitami 02/09/05 09:49 AM Re: I'm really hurting Snow for Sarala 02/09/05 09:08 PM *HUGS* You've got mail! -nt- melitami 02/10/05 09:36 AM Oh Ruchie!! Sending you an e-mail. Hang in there! -nt- Tissy 02/09/05 09:46 AM Re: I'm really hurting michele 02/09/05 09:43 AM Re: I'm really hurting Snow for Sarala 02/09/05 09:18 PM Oh sweetie! Linz 02/09/05 09:40 AM Re: Oh sweetie! Snow for Sarala 02/09/05 09:23 PM Re: I'm really hurting Kimm 02/09/05 09:24 AM Kimm...e-mailing you *hugs* n-t Snow for Sarala 02/09/05 09:25 PM

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