I also completely understand! I'm IBS-C and yes, it does make me feel so uncomfortable and stops me from doing things I would otherwise do sometimes. But the good news is after being on Heather's diet for almost 2 years it's not nearly as terrible as it used to be! It did take a while, but after following Heather's guidelines and slowly adding in more insoluble fiber my C lessened a LOT. Now I go at least every 5 days and usually a lot more often. There is hope, you've come to the right place! Feel free to ask us any questions you might have.
Here are a couple other threads about C that you might find helpful!
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Re: VENTING....IBS C..anyone with similar experiences?
