The first thing you need to do is start following Heather's diet AND start taking a soluble fibre supplement (like acacia..it's been a blessing for me!!). The tablets don't usually have that much soluble fibre in them so they aren't going to work as well.
You also need to be drinking LOTS of water....I can't stress that enough....you can never drink enough water!!
Exercise each day will help get things moving as well (even if you just take a walk). I started working out 3 weeks ago everyday after work and I tell you...I've never felt better!!! I'm having a BM almost every day!!
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Re: VENTING....IBS C..anyone with similar experiences?
