I've only been using it for about a month, and I had to adjust my dose to a little less than the recommended dose, but so far it seems to be helping (fingers crossed that I didn't just jinx it ). I've also just discovered that I really have to eat a lot of insoluble fiber... every day! Not just a small amount at every meal, but a good healthy, more than one serving, size portion... after a soluble fiber base of course.
PS - Welcome to the boards!
-------------------- ~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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I'm taking mirilax every morning too.
). I've also just discovered that I really have to eat a lot of insoluble fiber... every day! Not just a small amount at every meal, but a good healthy, more than one serving, size portion... after a soluble fiber base of course.
