Hi Cutie!
I've reverted back to a lot of my old bad habits. For one thing, I couldn't stay off coffee for long. I went without my beloved java for a year, but now I'm back on it. I have to have something in my tummy before hand, like a soluble fiber, and I have to restrict my coffee portion to only one cup of the real stuff, then one cup of decaf, and that's ALL. Even so, I have slight cramping. I just ignore it.
I also have a little dairy -- just a tiny bit -- in my salad every day (lite Ranch dressing), and there's milk in milk chocolate, also which I have every day.
Another thing I'm bad about: I stopped eating every few hours. I have only two meals a day -- around 10:00 and then around 4:00. Oh, and here's another baddie: I never have a soluble fiber supplement anymore. Oh, I'm BAD!
I think if I was able to give up coffee PERMANENTLY, I'd have no problems whatsoever; all the other bad stuff is minor compared to my coffee addiction. Whenever I go to ihop, where they have the BEST coffee of anyplace, including Starbuck's, I have more than one cup, and even though I take Equalactin, I have cramps about an hour after the coffee. I don't care. See how I am?
Bevvy
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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