We don't judge, you need to do whatever makes you better, both nutrition and IBS wise. I cheat a bit (a lot recently) and there are certain things that bring on my symptoms, so if something your dr recommends gives you D then discuss it with him. Red meat gives me D usually and dairy (like the white chocolate cheesecake I ate for dessert ) gives me stinky gas. I think you should still try to not eat dairy or red meat on an empty stomach and at least you will be protecting your colon from that shock!
Good luck and keep posting to let us know how you get on
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of course we will Amy!
) gives me stinky gas. I think you should still try to not eat dairy or red meat on an empty stomach and at least you will be protecting your colon from that shock! 
