Get it out of the house!
11/08/04 06:38 PM
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renaanne
Reged: 09/19/04
Posts: 86
Loc: Marietta, GA
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Heather,
My best defense against eating lots of junk is to not have it in the house. If I have it in the house, I will eat it. If I don't have it, I won't make a special trip to go buy junk. I also don't buy foods that are already prepared or bad snacky foods. If I can grab a cookie or chips or something quick, then I eat more during the day. But if I have to think about it and actually prepare something, then I don't eat as much. I always have a bag of carrots, dried fruit, fresh fruit, bread, etc. so if I need a snack I will automatically choose something healthy. I also try to find other things to do...sewing, reading, playing games with the girls, anything to keep my occupied. Good luck with your diet.
Rena
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