Since we are twins it means if I can do it you can do it. I used to have yogurt twice a day and cheese twice too. If I can cut out it you DEFINITELY can. Is the dairy worth risking a recurrence of the side pain..I know i will do ANYTHING to avoid a recurrence of my "doubled over" pain.
C'mon Heather you can do it. What dairy item is your worst weakness and I will tell you how I have managed without it and we twins can help each other!