I am all into fancy spices lately. Fancy cinnamon and vanilla beans yum! Good olive oil and fresh stuff from the garden. Maybe food should not be a reward?!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: What's your favorite small luxury?
