You've offered so much hope for so many on this board, and you've even helped me in the past with questions about Mike's hypno CDs. About a year ago I was about 60 days into my second round of the program and I told you that I was getting distracted while listening each day. A lot of emotional issues would come up for me. I have since had about 25 sessions with a psychotherapist, where we addressed some of those emotional issues. However, I continue to experience not only IBS symptoms, but continued anxiety and depression. I want to give the hypnosis CDs another go, but I wonder how effective they will be if I am dealing with such major emotional issues on an ongoing basis. Do you think it's worth a try?
Also, I am considering seeing a woman who is trained in hypnotherapy as well as other alternative modalities. If I do hypnotherapy sessions with her to address depression and/or anxiety, would it be ok to also carry on with the IBS Audio 100 CDs, or would that be too much?