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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Re: Wait a minute Shell, I just remembered, didn't you say your doc...
      06/12/04 03:53 PM

Quote:

Kandee, you're correct. Antidepressants DO make you put weight on.

I think if Shell keeps her caloric intake down and works out it will still help her to lose the weight even with the meds.

I didn't check to see if the doctor told Shell how many calories to be on to lose weight but if not it would help to check back with the doctor just to be sure. She may have to go on a little bit less calories in order to offset the weight gain of the antidepressants.

Shell if you get to read this I want to commend you for staying on the diet as I know it is even harder for you with the meds.

Hugs to you both,

Pat




Pat.... here a a copy of a post that I did for Kandee about what my Dr told me.

Quote:

Thanks Tammy for your kind words AGAIN!! And Congrats on you loosing another 4 pounds!! WOW!!

Kandee.... this is what my Dr told me.....

The average woman needs 1400-1600 calories... he suggested 200 calories less... so 1200-1400 is where the "average" woman should be. And to take it off and KEEP it off.... you should only plan to lose 5-10% per year!!

I personally am twice the size of the average woman so, that will not work for me.... (it will someday, just not right now). I aim for 1400-1600... here are my calories when all is said it done at the end of the day since 5/28/04

5/28 = 1293
5/29 = 1386
5/30 = 1904 (big sunday breakfast )
5/31 = 1829
6/1 = 1471
6/2 = 1502
6/3 = 1446
6/4 = 1603
6/5 = 1666
6/6 = 1570
6/7 = 1563
6/8 = 1614
6/9 = 1473
6/10 = 1339
6/11 = 1276




Again...thanks for all your kind words.... it really does help having all of you here to support me.... REALLY!! I'm doing better staying in my calories range... I'm TRYING to stay at the lower end of it...but sometimes it is hard.

I know your probably thinking that 1400-1600 calories is a lot.... but really it's not for me considering I think I used to consume 3500-4000 EASILY (2-1/2 weeks ago).

NOW.....I read EVERYTHING for calories before I cook with it or buy it.... I even have the teaspoon set out at the BBQ for when Shane adds BBQ Sauce or any other flavorings that have calories while he is cooking for me. He is counting too so it makes it even easier. He is my workout buddy....even if we are not doing the same "thing" we are both THERE. Man is he ever looking yummier (is that a word) these days!!


--------------------
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Subject Posted by Posted on
* I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr 05/28/04 02:40 PM
. * Go Shell, I know you are going to do this!!!!! gigi   05/31/04 09:30 PM
. * Re: Go Shell, I know you are going to do this!!!!! Shell Marr   05/31/04 09:36 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! *DELETED* Jeano   05/28/04 09:43 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr   05/28/04 09:55 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! MissS   05/28/04 09:05 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr   05/28/04 09:47 PM
. * Wait a minute Shell, I just remembered, didn't you say your doc... Kandee   05/28/04 04:58 PM
. * Re: Wait a minute Shell, I just remembered, didn't you say your doc... Dimples   06/12/04 11:22 AM
. * Re: Wait a minute Shell, I just remembered, didn't you say your doc... Shell Marr   06/12/04 03:53 PM
. * Re: Wait a minute Shell, I just remembered, didn't you say your doc... ibsgrl   06/12/04 03:59 PM
. * Re: Wait a minute Shell, I just remembered, didn't you say your doc... Shell Marr   06/20/04 09:48 PM
. * Yes & Yes.... I'm Off To The Gym :) Shell Marr   05/28/04 05:50 PM
. * Back FromThe Gym :) Shell Marr   05/28/04 08:18 PM
. * Re: Back FromThe Gym :) chinagrl   05/28/04 09:02 PM
. * Just A Sample Of My Day.... What Can I Do Different For Best Results? Shell Marr   05/28/04 08:35 PM
. * Re: Just A Sample Of My Day.... What Can I Do Different For Best Results? Kandee   05/28/04 08:43 PM
. * Re: Just A Sample Of My Day.... What Can I Do Different For Best Results? Shell Marr   05/28/04 08:48 PM
. * Speaking of cardio......... Kandee   05/28/04 11:08 PM
. * Re: Speaking of cardio......... Shell Marr   05/28/04 11:22 PM
. * Re: Speaking of cardio......... Kandee   05/29/04 02:01 PM
. * Re: Speaking of cardio......... Shell Marr   05/29/04 06:07 PM
. * Re: Yes & Yes.... I'm Off To The Gym :) Kandee   05/28/04 08:17 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!    05/28/04 04:19 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr   05/28/04 09:41 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Kandee   05/28/04 04:00 PM
. * Oh NO... The Weight Loss & Diet Police Are On The Las Vegas Board!! Shell Marr   05/28/04 08:14 PM
. * You'll Do It, Shell, No Problem! AND Help From Michael Bevvy   05/28/04 03:11 PM
. * Re: You'll Do It, Shell, No Problem! AND Help From Michael Shell Marr   05/28/04 09:36 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! LauraSue   05/28/04 02:52 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr   05/28/04 09:07 PM
. * LS question about Diet and Exercise Assistant Shell Marr   05/28/04 11:20 PM
. * Re: LS question about Diet and Exercise Assistant LauraSue   05/29/04 10:37 AM
. * Re: LS question about Diet and Exercise Assistant Shell Marr   05/29/04 10:46 AM
. * Re: LS question about Diet and Exercise Assistant LauraSue   05/29/04 03:26 PM
. * Re: LS question about Diet and Exercise Assistant Shell Marr   05/29/04 06:08 PM
. * Re: LS question about Diet and Exercise Assistant LauraSue   05/29/04 06:19 PM
. * Diet and Exercise Assistant Is Helping Me Report To..... Shell Marr   05/31/04 07:50 PM
. * Diet and Weight Loss Police here............ Kandee   05/31/04 09:41 PM
. * Re: Diet and Weight Loss Police here............ Shell Marr   05/31/04 09:43 PM
. * Re: Diet and Weight Loss Police here............ Kandee   05/31/04 09:55 PM
. * Re: Diet and Weight Loss Police here............ Shell Marr   05/31/04 10:25 PM
. * I LOST 2 POUNDS THIS WEEK!! Shell Marr   06/04/04 09:29 PM
. * Awesome, lady!! -nt- Stephie   06/05/04 02:46 AM
. * Re: Awesome, lady!! (THANKS Stephanie) -nt- Shell Marr   06/05/04 09:29 AM
. * Re: I LOST 2 POUNDS THIS WEEK!! gigi   06/04/04 09:38 PM
. * Re: I LOST 2 POUNDS THIS WEEK!! Shell Marr   06/04/04 09:55 PM
. * Re: I LOST 2 POUNDS THIS WEEK!! Hooray for Shell!!!!! Dimples   06/05/04 04:12 AM
. * Re: I LOST 2 POUNDS THIS WEEK!! Hooray for Shell!!!!! Shell Marr   06/05/04 09:36 AM
. * I'M SO TIRED TODAY...I'M FIGHTING MYSELF... Shell Marr   06/05/04 05:47 PM
. * Re: I'M SO TIRED TODAY...I'M FIGHTING MYSELF... LauraSue   06/06/04 09:07 AM
. * She made it to the gym last night...do you believe it...?... Kandee   06/06/04 10:10 AM
. * Re: She made it to the gym last night...do you believe it...?... LauraSue   06/06/04 03:24 PM
. * Hi, LS.... Kandee   06/06/04 04:26 PM
. * Re: Hi, LS.... LauraSue   06/06/04 06:21 PM
. * Re: Hi, LS.... Kandee   06/06/04 06:29 PM
. * LOST ANOTHER POUND THIS WEEK!! Shell Marr   06/11/04 09:58 PM
. * I LOST MORE THIS WEEK!! Shell Marr   06/20/04 09:38 AM
. * Re: I LOST MORE THIS WEEK!! Yayyyy Shell !!! gigi   06/20/04 11:11 PM
. * Re: I LOST MORE THIS WEEK!! Yayyyy Shell !!! Shell Marr   06/21/04 08:33 AM
. * I LOST MORE THIS WEEK!! Shell Marr   06/25/04 10:03 PM
. * Re: I LOST MORE THIS WEEK!! *DELETED* Jeano   06/26/04 03:26 PM
. * Re: I LOST MORE THIS WEEK!! Shell Marr   06/28/04 09:24 AM
. * I LOST MORE AGAIN THIS WEEK!! Shell Marr   07/02/04 09:20 PM
. * Re: I LOST MORE AGAIN THIS WEEK!! Shell Marr   07/09/04 09:34 PM
. * THIS WEEKS WEIGH IN..... Shell Marr   07/16/04 10:06 PM
. * Re: THIS WEEKS WEIGH IN..... Shell Marr   07/23/04 10:30 PM
. * MY LATEST WEIGH IN..... Shell Marr   08/06/04 10:13 PM
. * Re: MY LATEST WEIGH IN..... ChristineM   08/08/04 09:44 PM
. * Re: MY LATEST WEIGH IN..... Shell Marr   08/13/04 09:54 PM
. * TODAY WAS WEIGH IN DAY!! Shell Marr   08/13/04 09:55 PM
. * THIS WEEKS WEIGH IN Shell Marr   08/21/04 07:37 AM
. * Re: THIS WEEKS WEIGH IN (Positive Thinking Shell) Dimples   08/23/04 05:36 AM
. * Re: THIS WEEKS WEIGH IN (8/20/04) (Positive Thinking Shell) Shell Marr   08/27/04 10:42 AM
. * TODAY IS WEIGH IN DAY! Shell Marr   08/27/04 09:58 PM
. * TODAY IS WEIGH IN DAY! (since I'll be gone Friday) Shell Marr   09/02/04 11:29 PM
. * YEAH Sell!!!!! BarbaraS   08/29/04 10:51 AM
. * Re: YEAH Shell!!!!! Shell Marr   08/29/04 07:38 PM
. * Re: Shell, keep it up, you must be looking so good nt gigi   09/03/04 12:36 AM
. * THIS WEEKS WEIGH IN Shell Marr   09/11/04 09:19 AM
. * THIS WEEKS WEIGH IN Shell Marr   09/17/04 10:32 PM
. * THIS WEEKS WEIGH IN Shell Marr   09/24/04 10:02 PM
. * THIS WEEKS WEIGH IN Shell Marr   10/01/04 10:15 PM
. * THIS WEEKS WEIGH IN Shell Marr   10/08/04 11:00 PM
. * Re: THIS WEEKS WEIGH IN Shell Marr   10/13/04 10:24 PM
. * Re: THIS WEEKS WEIGH IN RachelT   09/25/04 09:15 AM
. * awsome neet   09/11/04 01:09 PM
. * Re: awsome Shell Marr   09/11/04 01:34 PM
. * NEW MEASUREMENTS 9/14/04 Shell Marr   09/16/04 08:57 AM
. * Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!! gigi   08/29/04 09:52 AM
. * Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!! Shell Marr   08/29/04 10:06 AM
. * Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!! gigi   08/29/04 10:24 AM
. * Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!! Shell Marr   08/29/04 10:32 AM
. * Re: TODAY WAS WEIGH IN DAY!! Good luck!!..... mickeymouse   08/14/04 06:09 AM
. * Re: TODAY WAS WEIGH IN DAY!! Good luck!!..... Shell Marr   08/14/04 08:55 AM
. * Re: TODAY WAS WEIGH IN DAY!! (AMAZING SHELL!!!) Dimples   08/14/04 05:36 AM
. * Re: TODAY WAS WEIGH IN DAY!! (AMAZING SHELL!!!) Shell Marr   08/14/04 08:52 AM
. * Re: MY LATEST WEIGH IN..... (Shell, You Did It AGAIN!!!) Dimples   08/08/04 09:30 AM
. * Re: MY LATEST WEIGH IN..... (Shell, You Did It AGAIN!!!) Shell Marr   08/13/04 09:51 PM
. * Re: You are such an inspiration !!! gigi   08/07/04 07:42 AM
. * Re: You are such an inspiration !!! Shell Marr   08/08/04 08:40 AM
. * Awesome, Shell! Bevvy   08/07/04 06:36 AM
. * Re: Awesome, Shell! Shell Marr   08/08/04 08:37 AM
. * WOO HOO!!!!! That's awesome!! Keep it up!! - nt RachelT   08/07/04 06:12 AM
. * Re: WOO HOO!!!!! That's awesome!! Keep it up!! THANKS RACHEL - nt Shell Marr   08/08/04 08:34 AM
. * Wow Shell! You must have AMAZING willpower! -nt- Sheri01   07/25/04 08:04 PM
. * Re: Wow Shell! You must have AMAZING willpower! THANKS SHERI :)-nt- Shell Marr   07/25/04 10:00 PM
. * Re: THIS WEEKS WEIGH IN..... Shell You LITTLE Sweetie!! You're doing soooooooo GREAT! nt Dimples   07/24/04 07:05 AM
. * Shell You LITTLE Sweetie!! You're doing soooooooo GREAT! ....THANKS PAT -nt- Shell Marr   07/24/04 07:22 AM
. * Re: THIS WEEKS WEIGH IN..... BarbaraS   07/24/04 01:50 AM
. * Re: THIS WEEKS WEIGH IN..... Shell Marr   07/24/04 07:17 AM
. * Re: Shell, Thats Awesome, you have come so far, keep it up !!! nt gigi   07/23/04 11:46 PM
. * Re: Shell, Thats Awesome, you have come so far, keep it up !!!...THANKS GAYLA! nt Shell Marr   07/24/04 07:15 AM
. * You go, girl! ChristineM   07/23/04 10:37 PM
. * Re: You go, girl! Shell Marr   07/23/04 10:39 PM
. * Re: You go, girl! Cara4503   07/24/04 06:10 AM
. * Re: You go, girl! Shell Marr   07/24/04 07:21 AM
. * Re: You go, girl! Cara4503   07/24/04 08:14 AM
. * Re: You go, girl! Shell Marr   07/24/04 08:46 AM
. * Re: You go, girl! Cara4503   07/25/04 03:07 PM
. * Re: I LOST MORE AGAIN THIS WEEK!! StephS   07/09/04 10:33 PM
. * Re: I LOST MORE AGAIN THIS WEEK!! Shell Marr   07/11/04 10:40 PM
. * Re: I LOST MORE AGAIN THIS WEEK!! GO SHELL! GO SHELL! GO SHELL! GO SHELL!! YEAH! Dimples   07/03/04 01:28 PM
. * Re: I LOST MORE AGAIN THIS WEEK!! GO SHELL! GO SHELL! GO SHELL! GO SHELL!! YEAH! Shell Marr   07/08/04 10:01 PM
. * Re: I LOST MORE AGAIN THIS WEEK!! BarbaraS   07/03/04 06:21 AM
. * Re: I LOST MORE AGAIN THIS WEEK!! Shell Marr   07/03/04 08:46 AM
. * MY NEW MEASUREMENTS ARE IN!! Shell Marr   07/08/04 09:58 PM
. * Re: I LOST MORE THIS WEEK!! Janey   06/26/04 09:58 AM
. * Re: I LOST MORE THIS WEEK!! Shell Marr   06/26/04 10:45 AM
. * Re: I LOST MORE THIS WEEK!! (YEAH SHELL!!!!!!!) Dimples   06/26/04 05:02 AM
. * Re: I LOST MORE THIS WEEK!! (YEAH SHELL!!!!!!!) Shell Marr   06/26/04 09:34 AM
. * Re: I LOST MORE THIS WEEK!! (YEAH SHELL!!!!!!!) That Sounds Good To ME!!! nt Dimples   06/26/04 11:48 AM
. * Thanks Pat & Gayla :) -nt- Shell Marr   06/28/04 09:22 AM
. * Re: I LOST MORE THIS WEEK!! gigi   06/25/04 11:31 PM
. * Re:Awesome Shell,,,, gigi   06/25/04 11:30 PM
. * Re:Awesome Shell,,,, Shell Marr   06/26/04 09:29 AM
. * Re:Awesome Shell,,,,Backatcha Sweetie Pie {{HUGS}} nt- gigi   06/26/04 12:07 PM
. * Re:Awesome Shell,,,,Backatcha Sweetie Pie {{HUGS}} nt- gigi   06/26/04 12:12 PM
. * WOW!!!!! StephS   06/21/04 09:38 AM
. * Re: WOW!!!!! Shell Marr   06/21/04 09:41 AM
. * Re: I LOST MORE THIS WEEK!! *DELETED* Jeano   06/20/04 10:42 AM
. * Re: I LOST MORE THIS WEEK!! Shell Marr   06/21/04 08:32 AM
. * Re: Go Shell, I am so proud of you, keep on going !!!! -nt- gigi   06/12/04 09:13 AM
. * Thanks Barb & Gayla !! :) -nt- Shell Marr   06/12/04 03:38 PM
. * That is awesome Shell!!! NT BarbaraS   06/12/04 06:58 AM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! chinagrl   05/28/04 02:47 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr   05/28/04 08:57 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! chinagrl   05/28/04 09:00 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr   05/28/04 09:04 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! chinagrl   05/28/04 09:08 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Stephie   05/28/04 02:51 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr   05/28/04 09:01 PM

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