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Re: I LOST 2 POUNDS THIS WEEK!! Hooray for Shell!!!!!
      06/05/04 04:12 AM
Dimples

Reged: 04/01/04
Posts: 346


Good for you Shell!!!

I wanted to give you a suggestion if someone hasn't already given it to you. Since I didn't post for a few days haven't got to check. When I went on a diet what I did BESIDES weigh myself was to take my measurements. I took my bust, waist, hip and thigh (for the thigh measure down eight inches from the waist (that is the part of the thigh they say IS your thigh) and then measure it around the circumfrence and after write down the date you took the measurements and all the measurements you took. Now when you weigh yourself (not more than once a week or you will go crazy LOL) also take your measurements and write them down. Then if don't lose that week or lose less than you think you should have the measurements will show how many inches you've lost. Sometimes when we lose weight it is only water, and if we don't lose it is because we're holding the fluids,but measurements show how much FAT is being burned off. I lost 67 lbs. when I did diet and did this and it really helps. You will notice a couple of pounds one week, none another and then can drop 5 or 6 the next week. Since you are also exercising the measurements will really show how many inches you've lost.

The most important thing to remember is it took us quite a while to put the weight ON and it will take time to also get it off, but it WILL come off. It took me 8 months to lose the 67 lbs. Now I need to lose what I put back on again as that was quite a long time ago.

You Can Do It!!!!!!

Hugs and Congrats to you!!!!

Pat

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Entire thread
* I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
05/28/04 02:40 PM
* Go Shell, I know you are going to do this!!!!!
gigi
05/31/04 09:30 PM
* Re: Go Shell, I know you are going to do this!!!!!
Shell Marr
05/31/04 09:36 PM
* Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! *DELETED*
Jeano
05/28/04 09:43 PM
* Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
05/28/04 09:55 PM
* Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
MissS
05/28/04 09:05 PM
* Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
05/28/04 09:47 PM
* Wait a minute Shell, I just remembered, didn't you say your doc...
Kandee
05/28/04 04:58 PM
* Re: Wait a minute Shell, I just remembered, didn't you say your doc...
Dimples
06/12/04 11:22 AM
* Re: Wait a minute Shell, I just remembered, didn't you say your doc...
Shell Marr
06/12/04 03:53 PM
* Re: Wait a minute Shell, I just remembered, didn't you say your doc...
ibsgrl
06/12/04 03:59 PM
* Re: Wait a minute Shell, I just remembered, didn't you say your doc...
Shell Marr
06/20/04 09:48 PM
* Yes & Yes.... I'm Off To The Gym :)
Shell Marr
05/28/04 05:50 PM
* Back FromThe Gym :)
Shell Marr
05/28/04 08:18 PM
* Re: Back FromThe Gym :)
chinagrl
05/28/04 09:02 PM
* Just A Sample Of My Day.... What Can I Do Different For Best Results?
Shell Marr
05/28/04 08:35 PM
* Re: Just A Sample Of My Day.... What Can I Do Different For Best Results?
Kandee
05/28/04 08:43 PM
* Re: Just A Sample Of My Day.... What Can I Do Different For Best Results?
Shell Marr
05/28/04 08:48 PM
* Speaking of cardio.........
Kandee
05/28/04 11:08 PM
* Re: Speaking of cardio.........
Shell Marr
05/28/04 11:22 PM
* Re: Speaking of cardio.........
Kandee
05/29/04 02:01 PM
* Re: Speaking of cardio.........
Shell Marr
05/29/04 06:07 PM
* Re: Yes & Yes.... I'm Off To The Gym :)
Kandee
05/28/04 08:17 PM
* Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!

05/28/04 04:19 PM
* Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
05/28/04 09:41 PM
* Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Kandee
05/28/04 04:00 PM
* Oh NO... The Weight Loss & Diet Police Are On The Las Vegas Board!!
Shell Marr
05/28/04 08:14 PM
* You'll Do It, Shell, No Problem! AND Help From Michael
Bevvy
05/28/04 03:11 PM
* Re: You'll Do It, Shell, No Problem! AND Help From Michael
Shell Marr
05/28/04 09:36 PM
* Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
LauraSue
05/28/04 02:52 PM
* Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
05/28/04 09:07 PM
* LS question about Diet and Exercise Assistant
Shell Marr
05/28/04 11:20 PM
* Re: LS question about Diet and Exercise Assistant
LauraSue
05/29/04 10:37 AM
* Re: LS question about Diet and Exercise Assistant
Shell Marr
05/29/04 10:46 AM
* Re: LS question about Diet and Exercise Assistant
LauraSue
05/29/04 03:26 PM
* Re: LS question about Diet and Exercise Assistant
Shell Marr
05/29/04 06:08 PM
* Re: LS question about Diet and Exercise Assistant
LauraSue
05/29/04 06:19 PM
* Diet and Exercise Assistant Is Helping Me Report To.....
Shell Marr
05/31/04 07:50 PM
* Diet and Weight Loss Police here............
Kandee
05/31/04 09:41 PM
* Re: Diet and Weight Loss Police here............
Shell Marr
05/31/04 09:43 PM
* Re: Diet and Weight Loss Police here............
Kandee
05/31/04 09:55 PM
* Re: Diet and Weight Loss Police here............
Shell Marr
05/31/04 10:25 PM
* I LOST 2 POUNDS THIS WEEK!!
Shell Marr
06/04/04 09:29 PM
* Awesome, lady!! -nt-
Stephie
06/05/04 02:46 AM
* Re: Awesome, lady!! (THANKS Stephanie) -nt-
Shell Marr
06/05/04 09:29 AM
* Re: I LOST 2 POUNDS THIS WEEK!!
gigi
06/04/04 09:38 PM
* Re: I LOST 2 POUNDS THIS WEEK!!
Shell Marr
06/04/04 09:55 PM
* Re: I LOST 2 POUNDS THIS WEEK!! Hooray for Shell!!!!!
Dimples
06/05/04 04:12 AM
* Re: I LOST 2 POUNDS THIS WEEK!! Hooray for Shell!!!!!
Shell Marr
06/05/04 09:36 AM
* I'M SO TIRED TODAY...I'M FIGHTING MYSELF...
Shell Marr
06/05/04 05:47 PM
* Re: I'M SO TIRED TODAY...I'M FIGHTING MYSELF...
LauraSue
06/06/04 09:07 AM
* She made it to the gym last night...do you believe it...?...
Kandee
06/06/04 10:10 AM
* Re: She made it to the gym last night...do you believe it...?...
LauraSue
06/06/04 03:24 PM
* Hi, LS....
Kandee
06/06/04 04:26 PM
* Re: Hi, LS....
LauraSue
06/06/04 06:21 PM
* Re: Hi, LS....
Kandee
06/06/04 06:29 PM
* LOST ANOTHER POUND THIS WEEK!!
Shell Marr
06/11/04 09:58 PM
* I LOST MORE THIS WEEK!!
Shell Marr
06/20/04 09:38 AM
* Re: I LOST MORE THIS WEEK!! Yayyyy Shell !!!
gigi
06/20/04 11:11 PM
* Re: I LOST MORE THIS WEEK!! Yayyyy Shell !!!
Shell Marr
06/21/04 08:33 AM
* I LOST MORE THIS WEEK!!
Shell Marr
06/25/04 10:03 PM
* Re: I LOST MORE THIS WEEK!! *DELETED*
Jeano
06/26/04 03:26 PM
* Re: I LOST MORE THIS WEEK!!
Shell Marr
06/28/04 09:24 AM
* I LOST MORE AGAIN THIS WEEK!!
Shell Marr
07/02/04 09:20 PM
* Re: I LOST MORE AGAIN THIS WEEK!!
Shell Marr
07/09/04 09:34 PM
* THIS WEEKS WEIGH IN.....
Shell Marr
07/16/04 10:06 PM
* Re: THIS WEEKS WEIGH IN.....
Shell Marr
07/23/04 10:30 PM
* MY LATEST WEIGH IN.....
Shell Marr
08/06/04 10:13 PM
* Re: MY LATEST WEIGH IN.....
ChristineM
08/08/04 09:44 PM
* Re: MY LATEST WEIGH IN.....
Shell Marr
08/13/04 09:54 PM
* TODAY WAS WEIGH IN DAY!!
Shell Marr
08/13/04 09:55 PM
* THIS WEEKS WEIGH IN
Shell Marr
08/21/04 07:37 AM
* Re: THIS WEEKS WEIGH IN (Positive Thinking Shell)
Dimples
08/23/04 05:36 AM
* Re: THIS WEEKS WEIGH IN (8/20/04) (Positive Thinking Shell)
Shell Marr
08/27/04 10:42 AM
* TODAY IS WEIGH IN DAY!
Shell Marr
08/27/04 09:58 PM
* TODAY IS WEIGH IN DAY! (since I'll be gone Friday)
Shell Marr
09/02/04 11:29 PM
* YEAH Sell!!!!!
BarbaraS
08/29/04 10:51 AM
* Re: YEAH Shell!!!!!
Shell Marr
08/29/04 07:38 PM
* Re: Shell, keep it up, you must be looking so good nt
gigi
09/03/04 12:36 AM
* THIS WEEKS WEIGH IN
Shell Marr
09/11/04 09:19 AM
* THIS WEEKS WEIGH IN
Shell Marr
09/17/04 10:32 PM
* THIS WEEKS WEIGH IN
Shell Marr
09/24/04 10:02 PM
* THIS WEEKS WEIGH IN
Shell Marr
10/01/04 10:15 PM
* THIS WEEKS WEIGH IN
Shell Marr
10/08/04 11:00 PM
* Re: THIS WEEKS WEIGH IN
Shell Marr
10/13/04 10:24 PM
* Re: THIS WEEKS WEIGH IN
RachelT
09/25/04 09:15 AM
* awsome
neet
09/11/04 01:09 PM
* Re: awsome
Shell Marr
09/11/04 01:34 PM
* NEW MEASUREMENTS 9/14/04
Shell Marr
09/16/04 08:57 AM
* Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!!
gigi
08/29/04 09:52 AM
* Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!!
Shell Marr
08/29/04 10:06 AM
* Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!!
gigi
08/29/04 10:24 AM
* Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!!
Shell Marr
08/29/04 10:32 AM
* Re: TODAY WAS WEIGH IN DAY!! Good luck!!.....
mickeymouse
08/14/04 06:09 AM
* Re: TODAY WAS WEIGH IN DAY!! Good luck!!.....
Shell Marr
08/14/04 08:55 AM
* Re: TODAY WAS WEIGH IN DAY!! (AMAZING SHELL!!!)
Dimples
08/14/04 05:36 AM
* Re: TODAY WAS WEIGH IN DAY!! (AMAZING SHELL!!!)
Shell Marr
08/14/04 08:52 AM
* Re: MY LATEST WEIGH IN..... (Shell, You Did It AGAIN!!!)
Dimples
08/08/04 09:30 AM
* Re: MY LATEST WEIGH IN..... (Shell, You Did It AGAIN!!!)
Shell Marr
08/13/04 09:51 PM
* Re: You are such an inspiration !!!
gigi
08/07/04 07:42 AM
* Re: You are such an inspiration !!!
Shell Marr
08/08/04 08:40 AM
* Awesome, Shell!
Bevvy
08/07/04 06:36 AM
* Re: Awesome, Shell!
Shell Marr
08/08/04 08:37 AM
* WOO HOO!!!!! That's awesome!! Keep it up!! - nt
RachelT
08/07/04 06:12 AM
* Re: WOO HOO!!!!! That's awesome!! Keep it up!! THANKS RACHEL - nt
Shell Marr
08/08/04 08:34 AM
* Wow Shell! You must have AMAZING willpower! -nt-
Sheri01
07/25/04 08:04 PM
* Re: Wow Shell! You must have AMAZING willpower! THANKS SHERI :)-nt-
Shell Marr
07/25/04 10:00 PM
* Re: THIS WEEKS WEIGH IN..... Shell You LITTLE Sweetie!! You're doing soooooooo GREAT! nt
Dimples
07/24/04 07:05 AM
* Shell You LITTLE Sweetie!! You're doing soooooooo GREAT! ....THANKS PAT -nt-
Shell Marr
07/24/04 07:22 AM
* Re: THIS WEEKS WEIGH IN.....
BarbaraS
07/24/04 01:50 AM
* Re: THIS WEEKS WEIGH IN.....
Shell Marr
07/24/04 07:17 AM
* Re: Shell, Thats Awesome, you have come so far, keep it up !!! nt
gigi
07/23/04 11:46 PM
* Re: Shell, Thats Awesome, you have come so far, keep it up !!!...THANKS GAYLA! nt
Shell Marr
07/24/04 07:15 AM
* You go, girl!
ChristineM
07/23/04 10:37 PM
* Re: You go, girl!
Shell Marr
07/23/04 10:39 PM
* Re: You go, girl!
Cara4503
07/24/04 06:10 AM
* Re: You go, girl!
Shell Marr
07/24/04 07:21 AM
* Re: You go, girl!
Cara4503
07/24/04 08:14 AM
* Re: You go, girl!
Shell Marr
07/24/04 08:46 AM
* Re: You go, girl!
Cara4503
07/25/04 03:07 PM
* Re: I LOST MORE AGAIN THIS WEEK!!
StephS
07/09/04 10:33 PM
* Re: I LOST MORE AGAIN THIS WEEK!!
Shell Marr
07/11/04 10:40 PM
* Re: I LOST MORE AGAIN THIS WEEK!! GO SHELL! GO SHELL! GO SHELL! GO SHELL!! YEAH!
Dimples
07/03/04 01:28 PM
* Re: I LOST MORE AGAIN THIS WEEK!! GO SHELL! GO SHELL! GO SHELL! GO SHELL!! YEAH!
Shell Marr
07/08/04 10:01 PM
* Re: I LOST MORE AGAIN THIS WEEK!!
BarbaraS
07/03/04 06:21 AM
* Re: I LOST MORE AGAIN THIS WEEK!!
Shell Marr
07/03/04 08:46 AM
* MY NEW MEASUREMENTS ARE IN!!
Shell Marr
07/08/04 09:58 PM
* Re: I LOST MORE THIS WEEK!!
Janey
06/26/04 09:58 AM
* Re: I LOST MORE THIS WEEK!!
Shell Marr
06/26/04 10:45 AM
* Re: I LOST MORE THIS WEEK!! (YEAH SHELL!!!!!!!)
Dimples
06/26/04 05:02 AM
* Re: I LOST MORE THIS WEEK!! (YEAH SHELL!!!!!!!)
Shell Marr
06/26/04 09:34 AM
* Re: I LOST MORE THIS WEEK!! (YEAH SHELL!!!!!!!) That Sounds Good To ME!!! nt
Dimples
06/26/04 11:48 AM
* Thanks Pat & Gayla :) -nt-
Shell Marr
06/28/04 09:22 AM
* Re: I LOST MORE THIS WEEK!!
gigi
06/25/04 11:31 PM
* Re:Awesome Shell,,,,
gigi
06/25/04 11:30 PM
* Re:Awesome Shell,,,,
Shell Marr
06/26/04 09:29 AM
* Re:Awesome Shell,,,,Backatcha Sweetie Pie {{HUGS}} nt-
gigi
06/26/04 12:07 PM
* Re:Awesome Shell,,,,Backatcha Sweetie Pie {{HUGS}} nt-
gigi
06/26/04 12:12 PM
* WOW!!!!!
StephS
06/21/04 09:38 AM
* Re: WOW!!!!!
Shell Marr
06/21/04 09:41 AM
* Re: I LOST MORE THIS WEEK!! *DELETED*
Jeano
06/20/04 10:42 AM
* Re: I LOST MORE THIS WEEK!!
Shell Marr
06/21/04 08:32 AM
* Re: Go Shell, I am so proud of you, keep on going !!!! -nt-
gigi
06/12/04 09:13 AM
* Thanks Barb & Gayla !! :) -nt-
Shell Marr
06/12/04 03:38 PM
* That is awesome Shell!!! NT
BarbaraS
06/12/04 06:58 AM
* Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
chinagrl
05/28/04 02:47 PM
* Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
05/28/04 08:57 PM
* Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
chinagrl
05/28/04 09:00 PM
* Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
05/28/04 09:04 PM
* Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
chinagrl
05/28/04 09:08 PM
* Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Stephie
05/28/04 02:51 PM
* Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
05/28/04 09:01 PM

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