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Re: Anyone gone gluten free ?
      08/15/13 04:42 AM

Reged: 03/13/05
Posts: 5499

Didn't your doctor tell you about the clinically tested FODMAP diet for managing IBS symptoms like trap gas and pain. Clinical studies show it reduces IBS symptoms 70-80%. This dietitian has an excellent description of diet> Many of us on the board use both Heather's EFI diet and the FODMAP diet together.

STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Entire thread
* Anyone gone gluten free ?
08/14/13 02:14 PM
* Re: Anyone gone gluten free ?
08/16/13 06:08 PM
* Re: Anyone gone gluten free ?
08/15/13 04:42 AM

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