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Re: Water Retention
      07/13/13 06:01 AM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

It is quite common. It happens to me if I am not careful with my diet. You might try the FODMAP diet to control IBS symptoms. It has been clinically tested in a number of countries showing 70-80% improvement in symptoms. It was developed by a GI doctor and a RD. You can read about in the first three links in my signature. Many of us on these boards use Heather's Eating for IBS diet and the FODMAP diet together with good results.

You might try removing tea and coffee from your diet as caffeine is a strong GI stimulant know to exacerbate IBS symptoms.

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Entire thread
* Water Retention
arnoldmilgram
07/12/13 05:40 AM
* Re: Water Retention
Hellenjohn
08/26/13 07:05 PM
* Re: Water Retention
Syl
07/13/13 06:01 AM
* Re: Water Retention
arnoldmilgram
07/17/13 06:42 AM

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