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Re: Can't run without looking huge!
      01/24/13 12:30 PM

Reged: 03/13/05
Posts: 5499

I swim one mile each weekday morning. Check the first three links in my signature. They outline an dietary approach that has been clinically tested on large numbers of IBS suffers. It is suitable for managing gas, bloating and pain. Clinically studies show this approach can reduce symptoms 60-80%. Many of us on the board use this approach in conjunction with Heather's EFI diet. Good Luck

STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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* Can't run without looking huge!
01/24/13 11:20 AM
* Re: Can't run without looking huge!
01/24/13 12:30 PM
* Re: Can't run without looking huge!
01/24/13 12:52 PM

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