I've recently started a new, more intensive, exercise regime. That is, I've significantly increased the cardiovascular workouts (walking, running, cycling) I do, both in duration and intensity and I've also increased the frequency of my yoga-from 3 days to 5-6 days per week.
This may be coincidence, or something I've ate, for example. However, I've noticed that coinciding with the increased exercise, my IBS symptoms' have become worse. I was predominantly IBS-C, but am now more at the IBS-D end of the scale, and the abdominal discomfort/pain has increased.
Any thoughts would be appreciated.
IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics.