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Re: high impact exercise and IBS
      11/20/11 10:38 AM

Reged: 03/13/05
Posts: 5499

Generally speaking exercise is helpful for managing IBS symptoms. I swimming 1km each morning before breakfast and it makes a difference. Have a look at the following:

Exercise Improve Symptoms in Irritable Bowel Syndrome

Get your exercise

STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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* high impact exercise and IBS
11/20/11 10:21 AM
* Re: high impact exercise and IBS
11/20/11 10:38 AM

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