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high impact exercise and IBS
      11/20/11 10:21 AM

Reged: 06/26/03
Posts: 171
Loc: New York state

HI everyone-I tend to do low impact exercise such as biking swimming and walking. However, due to weight gain, I thought I'd try Zumba. During the workout, the instructor had us do some jumping. I felt fine at the time, but later ate lunch (the same lunch I'd eaten 2 days in a row with no IBS problems). After lunch I experienced a bad IBS attack, which I rarely have anymore.
Can high impact movements and exercise bring on IBS problems?

"Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read." ~ Groucho Marx

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* high impact exercise and IBS
11/20/11 10:21 AM
* Re: high impact exercise and IBS
11/20/11 10:38 AM

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