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high impact exercise and IBS       11/20/11 10:21 AM Edit Reply Quote berky Reged: 06/26/03 Posts: 171 Loc: New York state HI everyone-I tend to do low impact exercise such as biking swimming and walking. However, due to weight gain, I thought I'd try Zumba. During the workout, the instructor had us do some jumping. I felt fine at the time, but later ate lunch (the same lunch I'd eaten 2 days in a row with no IBS problems). After lunch I experienced a bad IBS attack, which I rarely have anymore. Can high impact movements and exercise bring on IBS problems? -------------------- "Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read." ~ Groucho Marx Print     Remind Me     Notify Moderator

Entire thread high impact exercise and IBS berky 11/20/11 10:21 AM Re: high impact exercise and IBS Syl 11/20/11 10:38 AM

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