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Re: workout 2 days a week?
      01/19/11 05:20 AM
gizmo

Reged: 07/28/10
Posts: 239


Unfortunately there is no cure for IBS. There are many things you can do to manage your IBS. Following an IBS friendly diet, reducing and managing stress, and yes exercise helps too. For me I either do the elliptical for 2 miles or walk for 30 minutes plus weight lifting. You could try yoga or pilates or any type of exercise that would be right for you. It's good to be active like that.

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Entire thread
* workout 2 days a week?

11/02/09 07:30 AM
* Re: workout 2 days a week?
LauraHarris
01/18/11 07:27 PM
* Re: workout 2 days a week?
gizmo
01/19/11 05:20 AM
* Re: workout 2 days a week?
declanparkes
01/16/11 08:35 AM
* Re: workout 2 days a week?
Tasra
11/04/10 01:28 PM
* Re: workout 2 days a week?
frygurl
11/02/09 07:41 AM
* tone your digestive tract? sounds weird

11/02/09 08:28 AM
* Re: tone your digestive tract? sounds weird
frygurl
11/02/09 08:56 AM
* Re: tone your digestive tract? sounds weird

11/02/09 08:31 PM
* Re: tone your digestive tract? sounds weird
frygurl
11/02/09 09:17 PM
* Re: tone your digestive tract? sounds weird

11/02/09 09:06 AM
* Re: tone your digestive tract? sounds weird
frygurl
11/02/09 09:18 AM

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