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Re: workout 2 days a week?       01/19/11 05:20 AM Edit Reply Quote gizmo Reged: 07/28/10 Posts: 239 Unfortunately there is no cure for IBS. There are many things you can do to manage your IBS. Following an IBS friendly diet, reducing and managing stress, and yes exercise helps too. For me I either do the elliptical for 2 miles or walk for 30 minutes plus weight lifting. You could try yoga or pilates or any type of exercise that would be right for you. It's good to be active like that. Print     Remind Me     Notify Moderator

Entire thread workout 2 days a week? 11/02/09 07:30 AM Re: workout 2 days a week? LauraHarris 01/18/11 07:27 PM Re: workout 2 days a week? gizmo 01/19/11 05:20 AM Re: workout 2 days a week? declanparkes 01/16/11 08:35 AM Re: workout 2 days a week? Tasra 11/04/10 01:28 PM Re: workout 2 days a week? frygurl 11/02/09 07:41 AM tone your digestive tract? sounds weird 11/02/09 08:28 AM Re: tone your digestive tract? sounds weird frygurl 11/02/09 08:56 AM Re: tone your digestive tract? sounds weird 11/02/09 08:31 PM Re: tone your digestive tract? sounds weird frygurl 11/02/09 09:17 PM Re: tone your digestive tract? sounds weird 11/02/09 09:06 AM Re: tone your digestive tract? sounds weird frygurl 11/02/09 09:18 AM

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