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Re: Commercial Weight Loss/Increase Protein/Decrease Carbs????
      08/31/10 09:25 AM
gas_tank

Reged: 08/25/10
Posts: 62
Loc: Michigan

First time posting. I am new to this but not new to IBS-C. I have been struggling with this for over 20 years and nothing made since til I found this web-site. After reading the menu below I was wondering if those foods mentioned are the only things you eat? I have to watch my carbs so I can maintain my weight but also have to eat carbs as I have low blood sugar. I struggle with the afternoon snack. I like to work out before I eat dinner so if I don't eat enough for a snack then I am really hungry. Eat the wrong thing then I am bloated and tooting along during my aerobic DVD (which is ok if you are in beat with the music) . Any ideas? If anyone knows of a 7 day meal plan in addition to what Heather has in her IBS book, that would be great.

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IBS-C 20+yrs with gas, bloating, knife sharpening pains during an attack

Edited by gas_tank (09/07/10 09:14 AM)

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Entire thread
* Commercial Weight Loss/Increase Protein/Decrease Carbs????
chigal
04/07/10 08:32 PM
* Re: Commercial Weight Loss/Increase Protein/Decrease Carbs????
Renegade
04/18/10 01:40 PM
* Re: Commercial Weight Loss/Increase Protein/Decrease Carbs????
gas_tank
08/31/10 09:25 AM

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