First time posting. I am new to this but not new to IBS-C. I have been struggling with this for over 20 years and nothing made since til I found this web-site. After reading the menu below I was wondering if those foods mentioned are the only things you eat? I have to watch my carbs so I can maintain my weight but also have to eat carbs as I have low blood sugar. I struggle with the afternoon snack. I like to work out before I eat dinner so if I don't eat enough for a snack then I am really hungry. Eat the wrong thing then I am bloated and tooting along during my aerobic DVD (which is ok if you are in beat with the music) . Any ideas? If anyone knows of a 7 day meal plan in addition to what Heather has in her IBS book, that would be great.
-------------------- IBS-C 20+yrs with gas, bloating, knife sharpening pains during an attack
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Re: Commercial Weight Loss/Increase Protein/Decrease Carbs????
