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Re: trying to lose 20 pounds...
      05/04/10 04:14 AM

Reged: 03/03/10
Posts: 10

Hi there. I know that losing weight with IBS can be tough.

I try to exercise everyday, and one thing that has really worked for me is to "change it up." I might walk for 60 minutes, 3-4 days a week but then on the other days I try to do an exercise DVD or even some simple jumping jacks/squats, etc. This seems to be working for me.

I am writing about my fitness/diet on a daily basis, you might want to check it out at for some more ideas! -- Kim Eat and Be

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* trying to lose 20 pounds...
Double J
03/26/10 04:19 AM
* Re: trying to lose 20 pounds...
11/04/10 01:13 PM
* Re: trying to lose 20 pounds...
05/04/10 04:14 AM
* Re: trying to lose 20 pounds...
03/28/10 06:12 AM
* A Personal trainer ..
03/28/10 08:27 PM
* Re: A Personal trainer ..
03/29/10 07:57 AM
* Re: A Personal trainer ..
04/05/10 10:42 AM

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