Commercial Weight Loss/Increase Protein/Decrease Carbs????
04/07/10 08:32 PM
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chigal
Reged: 08/04/03
Posts: 43
Loc: St. Louis, MO
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Hi Everyone!
I've had IBS forever, and my life changed for the better when I found Heather and the website almost 7 years ago. Unfortunately, I'm overweight, recovering from sciatica (6 weeks of physical therapy anyone?), work a high stress job, and have other health issues resulting in my doctor recommending increasing protein and decreasing carbs.
I'm sick of chicken, turkey, and egg whites! I'm also completely frustrated with trying to figure out how to eat with all of these demands. In my desparation, I'm almost ready to turn to a "meal replacement" program, but I can't even imagine anything that is lactose free, HFCS free, artificial sweetner free, and only contains acceptable protein (you know what I mean. Any ideas to get started are most appreciated.
Thanks, chigal.
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