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Re: trying to lose 20 pounds...
      03/28/10 06:12 AM

Reged: 10/25/03
Posts: 1716
Loc: Maryland

Double J - I sure can relate, well, not to the old man part, I have gained about 20 pounds because of a medication I have been taking for migraines. It is not easy to get rid of it.

Good for you for getting on the treadmill for an hour on your days off. I am sure if you keep that up and also watching what you eat you will loose the extra weight. It is a slow process. Are you doing any situps or weight lifting? I have heard that we all need to to cardo and strengthing exercising to loose weight.

I wish you luck!


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* trying to lose 20 pounds...
Double J
03/26/10 04:19 AM
* Re: trying to lose 20 pounds...
11/04/10 01:13 PM
* Re: trying to lose 20 pounds...
05/04/10 04:14 AM
* Re: trying to lose 20 pounds...
03/28/10 06:12 AM
* A Personal trainer ..
03/28/10 08:27 PM
* Re: A Personal trainer ..
03/29/10 07:57 AM
* Re: A Personal trainer ..
04/05/10 10:42 AM

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