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Let's try this again - Reporting In - Phase 1
      05/31/09 09:34 AM
Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

I want to:

1) lose weight - I'm going back to the behavior modification approach I've tried before.

2) exercise - Right now that means a series of strengthening exercise plus walking - just 5 minutes to start.

3) go back to taking Acacia - I've been doing this so erratically I need to just start over at 1/2 teaspoon a day and work up again.

4) get stricter about following Heather's EFI diet - Once I get stable, I find I can tolerate eating off program from time to time. This is great but once I can tolerate it from time to time I have an unfortunate tendency to do it more often and eventually my tummy rebels. My tummy hasn't quite reached the rebellion stage yet but there's definitely unrest.

To help me stick with my plans, I'm going to be reporting in again: score on behavior mod; exercise; Acacia; and a list of what I'm eating.

Right now I'm finishing up Phase 1 of my behavior mod plan. A full description of that Phase is here . I'll post each day as a reply to this post. Since I'm almost through with Phase 1, I'll just be posting Saturday (yesterday) and Sunday (today). Then on Monday it's on to Phase 2.

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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Entire thread
* Let's try this again - Reporting In - Phase 1
Sand
05/31/09 09:34 AM
* Reporting In - Friday, June 5, 2009
Sand
06/06/09 06:07 AM
* Re: Reporting In - Friday, June 5, 2009
Janey
06/06/09 08:14 AM
* Right back at you, Janey
Sand
06/06/09 01:38 PM
* Sand
Janey
06/06/09 08:04 PM
* Re: Sand
Sand
06/07/09 08:45 AM
* Reporting In - Phase 1 - Thursday, June 4, 2009
Kappy
06/05/09 09:56 AM
* Re: Reporting In - Phase 1 - Thursday, June 4, 2009
Janey
06/06/09 08:17 AM
* Reporting In - Phase 1 - Wednesday, June 4, 2009
Kappy
06/04/09 06:31 AM
* Re: Reporting In - Phase 1 - Wednesday, June 4, 2009
Janey
06/04/09 10:06 AM
* Yay! You're doing great! -nt-
Sand
06/04/09 09:47 AM
* Thanks y'all!- nt
Kappy
06/05/09 09:53 AM
* Reporting In - Phase 1 - Tuesday, June 2, 2009
Kappy
06/03/09 06:05 AM
* Reporting In - Sunday, May 31, 2009
Sand
06/01/09 06:45 AM
* Re: Reporting In - Monday, June 1, 2009
Kappy
06/02/09 06:02 AM
* Super! Congrats on your perfect score! -nt-
Sand
06/02/09 06:07 AM
* Re: Reporting In - Love the UFO's LOL nt
butterbean
06/01/09 09:42 AM
* Unidentified Food Objects - I think we have Shell to thank for that -nt-
Sand
06/01/09 02:17 PM
* Re: Let's try this again - Reporting In - Phase 1
Wendy1234
05/31/09 12:09 PM
* Re: Let's try this again - Reporting In - Phase 1
Sand
05/31/09 04:16 PM
* Re: Let's try this again - Reporting In - Phase 1
Janey
06/01/09 03:59 PM
* Re: Let's try this again - Reporting In - Phase 1
Sand
06/01/09 07:44 PM
* Re: Let's try this again - Reporting In - Phase 1
Janey
06/04/09 10:05 AM
* Re: Let's try this again - Reporting In - Phase 1
Wendy1234
05/31/09 12:15 PM
* Reporting In - Saturday, May 30, 2009
Sand
05/31/09 11:03 AM

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