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Let's try this again - Reporting In - Phase 1       05/31/09 09:34 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) I want to: 1) lose weight - I'm going back to the behavior modification approach I've tried before. 2) exercise - Right now that means a series of strengthening exercise plus walking - just 5 minutes to start. 3) go back to taking Acacia - I've been doing this so erratically I need to just start over at 1/2 teaspoon a day and work up again. 4) get stricter about following Heather's EFI diet - Once I get stable, I find I can tolerate eating off program from time to time. This is great but once I can tolerate it from time to time I have an unfortunate tendency to do it more often and eventually my tummy rebels. My tummy hasn't quite reached the rebellion stage yet but there's definitely unrest. To help me stick with my plans, I'm going to be reporting in again: score on behavior mod; exercise; Acacia; and a list of what I'm eating. Right now I'm finishing up Phase 1 of my behavior mod plan. A full description of that Phase is here . I'll post each day as a reply to this post. Since I'm almost through with Phase 1, I'll just be posting Saturday (yesterday) and Sunday (today). Then on Monday it's on to Phase 2. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread Let's try this again - Reporting In - Phase 1 Sand 05/31/09 09:34 AM Reporting In - Friday, June 5, 2009 Sand 06/06/09 06:07 AM Re: Reporting In - Friday, June 5, 2009 Janey 06/06/09 08:14 AM Right back at you, Janey Sand 06/06/09 01:38 PM Sand Janey 06/06/09 08:04 PM Re: Sand Sand 06/07/09 08:45 AM Reporting In - Phase 1 - Thursday, June 4, 2009 Kappy 06/05/09 09:56 AM Re: Reporting In - Phase 1 - Thursday, June 4, 2009 Janey 06/06/09 08:17 AM Reporting In - Phase 1 - Wednesday, June 4, 2009 Kappy 06/04/09 06:31 AM Re: Reporting In - Phase 1 - Wednesday, June 4, 2009 Janey 06/04/09 10:06 AM Yay! You're doing great! -nt- Sand 06/04/09 09:47 AM Thanks y'all!- nt Kappy 06/05/09 09:53 AM Reporting In - Phase 1 - Tuesday, June 2, 2009 Kappy 06/03/09 06:05 AM Reporting In - Sunday, May 31, 2009 Sand 06/01/09 06:45 AM Re: Reporting In - Monday, June 1, 2009 Kappy 06/02/09 06:02 AM Super! Congrats on your perfect score! -nt- Sand 06/02/09 06:07 AM Re: Reporting In - Love the UFO's LOL nt butterbean 06/01/09 09:42 AM Unidentified Food Objects - I think we have Shell to thank for that -nt- Sand 06/01/09 02:17 PM Re: Let's try this again - Reporting In - Phase 1 Wendy1234 05/31/09 12:09 PM Re: Let's try this again - Reporting In - Phase 1 Sand 05/31/09 04:16 PM Re: Let's try this again - Reporting In - Phase 1 Janey 06/01/09 03:59 PM Re: Let's try this again - Reporting In - Phase 1 Sand 06/01/09 07:44 PM Re: Let's try this again - Reporting In - Phase 1 Janey 06/04/09 10:05 AM Re: Let's try this again - Reporting In - Phase 1 Wendy1234 05/31/09 12:15 PM Reporting In - Saturday, May 30, 2009 Sand 05/31/09 11:03 AM

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