Irritable Bowel Syndrome Message Boards | Re: Couple of Questions

congrats!

you mentioned researching the restaurants menus-great idea! I always find the restaurant and review the menu before hand. It is a pain to not be able to pop into any restaurant you want, but there is such a reward in knowing you have safe options that you already researched. It does wonders for your nerves as well! Also don't be afraid to call in advance if you have any questions. Most people will be very understanding. You don't have to mention specifically your problems if it is embarassing to you. I usually just say i have food allergies or intolerances.

I got married last year and remember I was so terrified about the wedding, reception and honeymoon. The most important thing is you need to relax! It is almost impossible to do, but it will do wonders for your symptoms. Change anything necessary to make sure your nerves will not cause you a problem. I went against tradition and did photos BEFORE the wedding. I had already seen my groom and gotten the photos done (when i knew I'd be able to run to the bathroom if necessary without a crowd of hungry recetption goers waiting) a coupe of hours prior to the ceremony.

Download the "cheat sheet" if you need to so you have it in case any questions come up about what you can eat. And follow the golden rule, if you're not sure if you can have it, don't eat it!

I didn't know about this diet prior to my wedding and had roast beef, cake, and all kinds of other trigger food at my reception. As you can imagine, this made for a very interesing trip to our honeymoon!

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