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Re: omg soy?! I guess its bad,heather please look
      04/07/09 07:39 AM
Janey

Reged: 10/25/03
Posts: 1716
Loc: Maryland

Sand good post! I think we need to be careful about going into a panic over one article. The internet is a great tool for research and finding info but you have to remember that anyone can write a paper and post it on the internet.

We all have IBS in common but controlling the symptoms of IBS is not an exact science. We are all different and how we react to foods is different. Follow the EFI diet and you will start to feel better but keep in mind that sometimes it is a trial and error experience to find the safe foods that work best for you. Some people can tolerate soy milk and others can't. Do what works for you to best control your IBS. If you listen to everything that is posted about good and bad foods you will go crazy. For example: At one time we heard not to eat butter but use margarine instead. Now it is the opposite.

For me personally soy milk is not a problem and I will not stop drinking it because of this article. If soy is a problem for you by all means try one of the other milks available. I don't know about you, but when I find an IBS friendly food that I can eat and I don't have an attack then I am going to stick with that food. The EFI diet is a great guideline for finding the best foods to eat to ease IBS symptoms. Remember that it is a guideline and you may not be able to tolerate everything on the list or you may not like the taste of something that is considered a safe food.

I think in the future if you post a question or concern about soy or any other food item on the diet board you will get more of a response.



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Janey

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* workout and ibs diet,help

03/31/09 12:11 PM
* Re: workout and ibs diet,help
Kappy
04/01/09 12:22 PM
* Re: workout and ibs diet,help

04/02/09 09:04 AM
* Re: workout and ibs diet,help
Kappy
04/02/09 11:28 AM
* Re: workout and ibs diet,help

04/02/09 11:54 AM
* Re: workout and ibs diet,help
Kappy
04/02/09 12:41 PM
* Re: workout and ibs diet,help

04/02/09 01:30 PM
* Re: workout and ibs diet,help
Kappy
04/03/09 06:01 AM
* omg soy?! I guess its bad,heather please look

04/03/09 12:24 PM
* Re: omg soy?! I guess its bad,heather please look
osbo54
04/07/09 05:27 AM
* Re: omg soy?! I guess its bad,heather please look
Sand
04/06/09 10:27 PM
* Re: omg soy?! I guess its bad,heather please look
Janey
04/07/09 07:39 AM
* Re: omg soy?! I guess its bad,heather please look
osbo54
04/07/09 07:45 AM
* osbo54
Janey
04/07/09 08:50 AM
* Re: osbo54
osbo54
04/07/09 10:25 AM
* Thank you, Sand! I was getting worried I had to change my diet, again! - nt -
Kappy
04/07/09 06:24 AM
* Re: omg soy?! I guess its bad,heather please look
dragonfly
04/04/09 11:55 AM
* Re: omg soy?! I guess its bad,heather please look

04/05/09 01:17 PM
* say no to rice and soy milk?! very interesting..but yes to almond?

04/03/09 05:53 PM
* Re: say no to rice and soy milk?! very interesting..but yes to almond?
CharlotteMiranda
04/23/09 09:29 AM
* Re: say no to rice and soy milk?! very interesting..but yes to almond?
osbo54
04/06/09 10:30 AM
* Re: say no to rice and soy milk?! very interesting..but yes to almond?
mrae
04/06/09 01:37 PM
* Re: say no to rice and soy milk?! very interesting..but yes to almond?
osbo54
04/06/09 02:36 PM
* Re: say no to rice and soy milk?! very interesting..but yes to almond?
Kappy
04/06/09 01:43 PM
* Re: say no to rice and soy milk?! very interesting..but yes to almond?
Kappy
04/06/09 07:13 AM

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