Re: workout and ibs diet,help
04/02/09 12:41 PM
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Kappy
Reged: 10/09/08
Posts: 852
Loc: Mississippi
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Yeah, definitely nothing to do with the topic, but you got a good laugh out of me!!!  That was hilarious, thank you!!!
I'm not a member of WOWY.com. I never signed up I just like the DVDs. I also have Yoga Booty Ballet (both sets) I love them too!!
If you are on your feet 5.5 hours/day, you shouldn't have to worry too much about exercise if you watch what you eat. That's fairly active. I'm on my butt all day, may be the reason for the spread, ha! I don't know about the reflux either, I don't have too much problem with that unless I overeat.
You might still try to fit in about 15-30 minutes of activity away from work to devote to exercise or playing with a pet or just dancing around in your living room acting a fool! That's my favorite form of exercise/activity. Also, cleaning house is a great form of physical activity, put more "elbow grease" into your cleaning or do lunges while vacuuming or leg lifts while washing dishes you get the idea. I like to do squats while wyping down walls it's kinda interesting and my fiance thinks I'm crazy, but I like to make exercise fun! Cause if it's not fun, I won't do it!
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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