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Re: New and need guiance/friendship       01/06/09 06:21 PM Edit Reply Quote lilycat Reged: 01/06/09 Posts: 8 I've noticed that if I exercise in the morning, the abdominal pain is much less. I think that if you exercise and keep in shape, it will definitely help your overall health which will help your IBS and anxiety. Try meditating daily, too. And CBT techniques may help with your social anxiety, if you haven't tried that already. I used to be really anxious, too. I still am sometimes, but not half as bad as I used to be thanks to those techniques, meditation and exercise. Print     Remind Me     Notify Moderator

Entire thread New and need guiance/friendship bbaker 01/05/09 07:27 PM Re: New and need guiance/friendship glasgowgirl 01/11/09 06:02 PM Re: New and need guiance/friendship lilycat 01/06/09 06:21 PM Re: New and need guiance/friendship Runs No Fun 01/05/09 07:55 PM

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