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New and need guiance/friendship       01/05/09 07:27 PM Edit Reply Quote bbaker Reged: 01/05/09 Posts: 1 Loc: southern NH Hi, I was diagnosed with IBS at 19, I am now 25. I have had a few ok years, the past two years have been hell. I allow my IBS to control every aspect of my life. I have recently decided that I have had enough. I have severe social anxiety which is directly related to my IBS. I am looking to get my health in check. My main goal (besides controlling the IBS) is to train my body. I am at a healthy weight and would like to become stronger and more toned. I have it in my head that it will help my confidence. I also have heard that it could help my anxiety. Any advice or words of wisdom??? Has anyone controlled their IBS or anxiety with exercise??? Thanks -------------------- bbaker Print     Remind Me     Notify Moderator

Entire thread New and need guiance/friendship bbaker 01/05/09 07:27 PM Re: New and need guiance/friendship glasgowgirl 01/11/09 06:02 PM Re: New and need guiance/friendship lilycat 01/06/09 06:21 PM Re: New and need guiance/friendship Runs No Fun 01/05/09 07:55 PM

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