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Re: Morning or evening workout?
      10/29/08 07:48 AM

Reged: 11/15/06
Posts: 28

In my opinion, the best time to exercise is whenever you'll actually do it. I tried evenings, but the only way I'll stick to a daily program is by going in the morning before work, so that's what I do!

I've found that taking breaks to stand up and stretch or walk in place every 30 minutes at work helps me feel better throughout the day. Maybe that would help you too!

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* Morning or evening workout?
10/16/08 02:05 PM
* Re: Morning or evening workout?
10/29/08 07:48 AM

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