My training stinks lately because all I do is garden so hard I am too tired or sore to exercise. I am doing a bike a thon next Saturday and I am just trying not to be too sore for it! My back has said 'no more gardening!' and my hamstring is pulled from planting corn seed. I need to rest and heal then bike and run again.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: duathlon training update
I need to rest and heal then bike and run again.
