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Mon, 4/21/08; Day 1 (Take 5); Score: 10 - Good (m)
      04/22/08 05:30 AM
Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth's gravitational pull has become since 1990. - Dave Barry

Exercise:
1 set of hip exercises - 10 minutes (good)
No walking or pedaling (bad)

Fluid: 66 ounces (good - my goal is 64 minimum)

Acacia: 3 teaspoons (fair - my goal is 5 teaspoons)


What I ate:
A couple of general notes. First, once I stabilized I gradually became far more fat tolerant than most IBSers seem to be. This means my menu may contain more fat than is safe for others. Second, I've fallen into some very bad habits EFI-wise particularly with regard to beverages. I'm slowly correcting that but in the meantime you'll see some UFOs in the beverage department.

Pre-Breakfast:
Mug of decaf Constant Comment tea with generous teaspoon of honey

Breakfast:
I missed this. I was up late watching trashy TV and playing Alchemy and I slept way too late. Not good behavior mod wise OR tummy wise.

AM Snack:
Onion bagel with Smart Balance Light
Mug of decaf Constant Comment tea with generous teaspoon of honey

Lunch:
3 corn tortillas with refried beans, a little soy sour cream, a little jalapeno, a few black olives, salsa, Smart Balance Light
Chips and salsa
UFO beverage
One-A-Day Essential MultiVitamin; 1000mcg Vitamin B12 (time release); 500mg calcium from Tums

PM Snack:
1 pita made into chips
UFO beverage

Dinner:
Sicilian Chicken
Small green salad (this may NOT be IBS-safe for everyone): lettuce, green onions, radishes, tomatoes, mushrooms, carrots
Oil and vinegar based dressing (this may NOT be IBS-safe for everyone)
UFO beverage
500mg calcium from Tums

Evening snack:
chocolate cupcake (no icing)
1 mug of Lipton regular tea (caffeine removed) with 2 sugar lumps (this may NOT be IBS-safe for everyone - I don't know how much caffeine is left and this doesn't remove the tannins)
500mg calcium from Tums

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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Entire thread
* REPORTING IN - Sand - Phase Four
Sand
04/11/08 08:40 AM
* Completed Phase Four (m)
Sand
05/07/08 10:47 AM
* That was a heck of a ride! Good for you!!!!
Double J
05/07/08 02:21 PM
* Re: That was a heck of a ride! Good for you!!!!
Sand
05/09/08 10:11 AM
* Tues, 5/6/08; Day 7; Score: 0 - Excellent (m)
Sand
05/07/08 08:13 AM
* Mon, 5/5/08; Day 6; Score: 31 - Fair (nt)
Sand
05/07/08 08:11 AM
* Sun, 5/4/08; Day 5; Score: 30 - Fair (nt)
Sand
05/05/08 07:48 AM
* Sat, 5/3/08; Day 4; Score: 32 - Fair (nt)
Sand
05/04/08 07:32 AM
* Fri, 5/2/08; Day 3; Score: 31 - Fair (nt)
Sand
05/03/08 08:35 AM
* Thurs, 5/1/08; Day 2; Score: 16 - Good (nt)
Sand
05/02/08 09:15 AM
* Wed, 4/30/08; Day 1; Score: 16 - Good (nt)
Sand
05/02/08 09:14 AM
* Tues, 4/29/08; Day 5; Score: 41 - Start Again (m)
Sand
04/30/08 07:24 AM
* Horses ... just get back up
Double J
05/01/08 02:11 PM
* Back up and hanging on -nt-
Sand
05/02/08 09:13 AM
* Mon, 4/28/08; Day 4; Score: 30 - Fair (nt)
Sand
04/29/08 05:59 AM
* Sun, 4/27/08; Day 3; Score: 35 - Fair (m)
Sand
04/28/08 08:26 AM
* Re: Sun, 4/27/08; Day 3; Score: 35 - Fair (m)
Double J
04/28/08 06:49 PM
* Thanks, DoubleJ - Looks like me and the horse are headed in the right direction -nt-
Sand
04/29/08 06:02 AM
* Sat, 4/26/08; Day 2; Score: 37 - Fair (nt)
Sand
04/27/08 08:17 AM
* Fri, 4/25/08; Day 1; Score: 23 - Fair (m)
Sand
04/26/08 09:57 AM
* Thur, 4/24/08; Day BigNum; same as Wed, 4/23/08 - Start Again (nt)
Sand
04/26/08 09:54 AM
* Wed, 4/23/08; Day 9,345,873 (okay, not really); Score: 40+ - Start Again (nt)
Sand
04/26/08 09:52 AM
* I'm going to be off the Fitness Board for a while...
Sand
04/23/08 02:29 PM
* Be strong... - nt -
Double J
04/23/08 07:38 PM
* Tues, 4/22/08; Day 2 (Take 4); Score: 16 - Good (m)
Sand
04/23/08 07:02 AM
* Re: REPORTING IN - Sand - Phase Four
ok
04/22/08 04:10 PM
* For ok
Sand
04/23/08 06:55 AM
* Mon, 4/21/08; Day 1 (Take 5); Score: 10 - Good (m)
Sand
04/22/08 05:30 AM
* Sun, 4/20/08; Day 3 (Take 2); Score: 40+ - Start Again (m)
Sand
04/21/08 08:15 AM
* Sisyphus ??? no way ...
Double J
04/21/08 04:33 PM
* Thanks, DoubleJ - Back on the horse with a smaller rock - Got it (nt)
Sand
04/22/08 05:24 AM
* Sat, 4/19/08; Day 2 (Take 3); Score: 21 - Good (nt)
Sand
04/21/08 08:13 AM
* Fri, 4/18/08; Day 1 (Take 4); Score: 12 - Good (nt)
Sand
04/21/08 08:12 AM
* Thurs, 4/17/08; Day 3; Score: 40+ - Start Again (nt)
Sand
04/21/08 08:10 AM
* Wed, 4/16/08; Day 2 (Take 3); Score: 25 - Fair (nt)
Sand
04/17/08 06:16 AM
* Still watching AND wishing you success ... - nt -
Double J
04/18/08 03:31 PM
* Tues, 4/15/08 - Interruption (m)
Sand
04/17/08 06:15 AM
* Mon, 4/14/08; Day 1 (Take 3); Score: 30 - Fair (nt)
Sand
04/15/08 05:18 AM
* This phase is completely impossible for me!! too tough. - nt -
Double J
04/16/08 08:46 PM
* Well, I've now made it through Day 2 (m)
Sand
04/17/08 06:11 AM
* Sun, 4/13/08; Day 2 (Take 2); Score: 40+ - Start Again (m)
Sand
04/14/08 07:44 AM
* Sat, 4/12/08; Day 1 (Take 2); Score: 24 - Fair (m)
Sand
04/13/08 09:10 AM
* Fri, 4/11/08; Day 2; Score: 40+ - Start Again (nt)
Sand
04/12/08 07:27 AM
* Oh... this is tough one!!
Double J
04/12/08 04:11 PM
* Re: Oh... this is tough one!!
Sand
04/13/08 09:06 AM
* Thurs, 4/10/08; Day 1; Score: 16 - Good (nt)
Sand
04/11/08 08:42 AM

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