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Re: losing weight       03/27/08 09:33 PM Edit Reply Quote Unregistered I'm a firm believer in counting calories. I think it really just comes down to math, and when I'm able to commit to reaching a goal, seeing the numbers keeps me realistic. If I don't count, I'm too tempted to say to myself, "But I'm so HUNGRY so I know my body must need something..." If I'm counting, I know when I've reached my limit. To make things easier on myself I make a cup of cocoa every day with almond milk and unsweetened cocoa powder. It's about 100 calories, and it makes me less likely to go nuts and binge (emotional eater that I am - a topic for another post, I suppose ). Print     Remind Me     Notify Moderator

Entire thread losing weight kristi123 03/27/08 03:05 PM Re: losing weight 03/27/08 09:33 PM Re: losing weight kristi123 03/28/08 09:10 AM Re: losing weight 03/28/08 11:37 AM Re: losing weight Shell Marr 03/27/08 10:26 PM

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