Search    |    Login Who's Online    |    Help

All Boards >> IBS Fitness & Lifestyle Board Discussions Posts     Flat     Threaded

need fitness advice       01/13/08 10:03 AM Edit Reply Quote Unregistered I have some fitness goals and they are,workout 6 days a week,get flexible and in shape, tone and tighten up. I want a super hot bod(such as Kendra wilkinson's from playboy. I work in a fast food restarant. I am on my feet anywhere from 7-9 hours a day. I am always stiff. I can't even stand up,bend over and touch my toes. I tried to do Turbo jam-20 minute workout. It was hard to finish because I had to keep the tuck in place(not sure how to explain it,maybe you're familiar with this workout)well,my leggs felt so stiff and I got back and lower back tightness and soreness. I own mario winsor pilates dvds. Should I begin with those? Anyone know some excellent dvds or fitness gear I should get? Print     Remind Me     Notify Moderator

Entire thread need fitness advice 01/13/08 10:03 AM Re: need fitness advice avjens 01/14/08 09:09 AM Re: need fitness advice 01/15/08 10:16 AM

Extra information 0 registered and 69 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 4953 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2