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Weight Loss and Diabetic
      01/01/08 07:03 AM

Reged: 12/29/07
Posts: 2

I have lost 72 pounds in the past two years following a diet which is diametrically opposed to the soluble fiber diet. I still have 50 pounds to lose, but have started gaining weight since I have tried to incorporate the IBS diet into my regime. I exercise regularly. I wonder if anyone has suggestions as to how to combine a weight loss diet with lots of soluble fiber. When I eat that way, I am hungry all the time and crave carbs. Help!

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* Weight Loss and Diabetic
01/01/08 07:03 AM

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