Food Breakfast: quinoa flakes, blueberries, walnuts Snack: 1/2 avocado Lunch: shrimp, bok choy, sweet potato, lots of garlic Snack: almonds, strawberries Dinner: fried rice w/ mushrooms and onions, chicken breast Snack: Orange (so delicious, almost perfect time of season for them) and lays baked chips
Exercise: 20 mins stepper, lunges, squats, stretching
-------------------- Kat
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