Irritable Bowel Syndrome Message Boards | Re: Teriyaki Sauce and Amaranth Bars

The teriyaki sauce is adapted from Heather's EFI book in the recipe for Wok Steamed Teriyaki Salmon.

Teriyaki:
1/4 cup tamari sauce (or regular soy sauce if you want)
4 tbsp white wine vinegar
2 tbsp honey
1 tbsp minced garlic (not powder)
1 tbsp minced ginger (not powder)

Mix it all in a bowl and pour over fish or stir fry.

The amaranth peanut butter bars are not from a recipe really, I just throw it together. I take about 2 tbsp natural peanut butter, 1 tbsp honey, mix that and melt in the microwave. Pour over amaranth puffs and toss/turn the amaranth to coat everything evenly. Press it into a bar and let it cool. I'm never sure how much amaranth I use, I just add it bit by bit and add more until it 'looks good'. I have done this without the honey and it was still tasty but didn't really form into a bar. Next time I make this I'll try to put together a better recipe.

I buy amaranth puffs from the health food store, but you can always buy amaranth seed and puff it in a pan on the stove.

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Kat

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