Re: REPORTING IN - 11/5/07
11/06/07 05:43 AM
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K2
Reged: 01/29/06
Posts: 1191
Loc: Canada
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Breakfast: quinoa flakes, strawberries, slivered almonds
Snack: bag of lays baked chips, Lemon balm and peppermint tea
Lunch: Teriyaki (homemade sauce) chicken with red peppers, carrots, white potato
Snack: 2 pieces dark chocolate (not safe for everyone), applesauce, Spirulina
Dinner: Mango chutney shrimp (from EFI book) with spinach and jasmine rice
Snack: peanut butter amaranth bar (made at home, kinda like a rice crispies bar using puffed amaranth, peanut butter and honey, mixed together and pressed into a bar)
Exercise: I recently bought a little Stepper that I use at home. Did 20 minutes today, then worked shoulders with some free weights and did stretching.
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Kat
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