Awesome. I do think that, aside from higher fat content, I'm still almost entirely following the IBS guidelines. And, hey, it's working for me. Last attack (which wasn't even too intense) I had was after a huge meal that featured (vegan) cake and sweet potato fries. I mean, duh, right?
But thanks for the welcome. I think, even for a bit, it'd help me to be posting, so I have to see everything and to feel like I have some accountability. Basically, I'm setting a goal for November, to eat as pristinely as I can, and see how much weight I can lose. I'm aiming for 8 lbs, though I know that's a stretch for 30 days. While I know moderate indulgences are allowable for life, one month without won't kill me, and might give me the inspiration I need to keep going, if more slowly. Like, if I want candy, candy will still be there in December, right?
So thanks, it's good to be back, and you should be hearing from me tonight or tomorrow. I'll notate things in terms of IBS. It's really good to be back. 
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jaime
ibs-a (mostly d) // vegetarian
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Re: Can I come back?
