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Re: REPORTING IN - 10/14/07       10/14/07 09:47 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Gym: Shane & I did the Dawg Dash (I WALKED the 5K) and it WAS MY BEST TIME EVER ...Even better then the one we did last week which was 53:08 mins!! I even jogged a little here and there...and this course had slight inclines and stairs too!! I used to be done in about 57 mins....and today's time was (51:01 mins) *note: last year was 55:28, so I shaved off 4:27 mins!! WWWWOOOHHHOOOOO... burned 465 calories at 45% fat. Shane RAN the 10K and his time was (1:03 mins, 11 seconds) We don't have any pictures YET...but as soon as I get them, they will be posted. -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 10/14/07 Shell Marr 10/14/07 06:44 AM Re: REPORTING IN - 10/14/07 Shell Marr 10/14/07 09:47 PM Re: REPORTING IN - 10/14/07 Stephie 10/15/07 01:32 PM Re: REPORTING IN - 10/14/07 Shell Marr 10/15/07 01:45 PM

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