Re: REPORTING IN - 10/11/07
10/11/07 10:08 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Gym: 10 mins stretching of legs, 18 mins triceps & abs, then I took "Kick-It" class (kickboxing, included abs & stretching at the end), then I took it easy for 45mins in the lobby, reading my magazine and then I took another class called ..."Casbah" BELLYDANCE (see below) it is a 7 week thing and this was the 2nd week.... worked out 2 hour + 28 mins, burned 855 calories at 50% fat.
"Casbah Bellydance Workout"
Learn the exotic and ancient art of Middle Eastern Bellydance, a popular form of fitness, mind-body practice and artistic expression for anyone interested in taking the class. Leslie Rosen is a professional Bellydancer, Fire Performer and Circus Arts Instructor. Visit her website for more information at www.leslierosen.com
I'M BEAT!!! I'm glad there is only 5 more weeks.... cuz this sure takes a lot out of me getting home from the gym so late after spending 3 hours there...UUUgggg.... But I'm GONNA DO IT!!
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