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For Shell or anyone else who works out regularly
08/16/07 09:57 AM

caputsky

Reged: 03/24/07
Posts: 256
Loc: Baltimore, MD

Hi,

I workout pretty regularly, and the other day when I was at the gym I found myself wondering how to figure out how many calories I burn when I lift weights. I can figure it out when I'm on the cardio machines because the machines convert that but I have no idea in regards to lifting. Also, how do you figure out how much of the calores burned are fat calories? Is there any sort of chart or database online? Sorry for all the questions, but I just wanted to get an idea of the results I might be getting from my exercise. Thanks!!

Julie
IBS-D, GERD, lactose intolerant

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"We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it."

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For Shell or anyone else who works out regularly
caputsky
08/16/07 09:57 AM

Re: For Shell or anyone else who works out regularly
Shell Marr
08/16/07 10:35 AM

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