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Re: Any help appreciated??       07/27/07 08:16 AM Edit Reply Quote Rio Reged: 11/28/06 Posts: 123 Hi saraUK, A tip - you will probably get more replies if you post this kind of question on the Eating For IBS Diet board. Your meal is certainly OK low fat wise, but there are other things to consider when eating for IBS. If you haven't already done so, I suggest you read all the information on the rest of the website, as balancing soluble fibre and insoluble fibre is a big part of managing your diet. I am IBS-C, pain predominant, and I would find that eating beans and kale (both insoluble fibre - beans are gassy and kale is quite stringy) in the same meal quite difficult. I would certainly need to eat the sweet potatoes and squash first(soluble fibre) to buffer the insoluble fibre. Also, portion size is important - I need to keep it small (I eat frequently). Hope that helps. Print     Remind Me     Notify Moderator

Entire thread Any help appreciated?? saraUK 07/27/07 03:03 AM Re: Any help appreciated?? Rio 07/27/07 08:16 AM Re: Any help appreciated?? saraUK 08/01/07 01:53 AM

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