It's great that you're trying to get in shape, but some of the foods you're eating aren't IBS safe -- especially for someone with IBS-D! Cheez-Its and Red Bull? Two peaches in one day without any SF to cushion it? And I think the Kashi cereal might be too high in IF. I really hope you don't have a D attack. You might want to re-read through the IBS guidelines that these boards and site are based on (Heather's Eating for IBS Diet). Also, in the past when folks post food that's not IBS safe they just say "UFO" -- for Unidentified Food Object (I think). It's so newbies don't assume that what a person lists is IBS safe, when it isn't. Anyway, best wishes and keep up the good work with the WW meetings!
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Re: IBS & Weight Loss ~~Tuesday~~
(I think). It's so newbies don't assume that what a person lists is IBS safe, when it isn't. Anyway, best wishes and keep up the good work with the WW meetings! 
